01 / SOMATIC PRACTICES
Learn about body-based approaches
Explore somatic practices as one of the approaches covered in this mind-body wellness guide.
Explore somatic practices for stress relief and recoveryHealth, Wellness & Lifestyle
The Calm Nervous System
A practical guide to somatic practices, nervous system regulation, stress relief, and burnout recovery.
The Calm Nervous System explores somatic practices and body-based approaches to stress, physical tension, and burnout recovery. The guide introduces mind-body wellness themes, including awareness and nervous system regulation.
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Back to Health, Wellness & LifestyleAbout this book
A closer look at somatic wellness and stress awareness
The Calm Nervous System explores somatic practices, body-based techniques, and the relationship between stress and physical tension. It also covers nervous system regulation and burnout recovery as themes within a broader mind-body wellness approach.
Readers interested in learning about somatic wellness and reflecting on their experience of stress may find this guide relevant.
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