Yoga for Everyone

Description

Yoga for Everyone is a powerful guide to understanding and embracing yoga as a holistic path to physical and mental well-being. Inside this eBook, you’ll explore the basics of yoga, the benefits of hot yoga, and how yoga can relieve stress, hyperactivity, back pain, and arthritis. Learn about yoga’s spiritual and emotional healing potential, how to breathe properly during practice, various yoga poses and their purposes, and possible side effects. A perfect resource for beginners and experienced practitioners alike.