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Quick Wellness
Original price was: $ 19,19.$ 4,99Current price is: $ 4,99.
Stay fit on the go! Learn smart strategies for integrating exercise into your busy lifestyle—anytime, anywhere.
Description
Quick Wellness is your practical guide to staying healthy and active—no matter how hectic life gets. This eBook covers how to assess physical condition, recognize the importance of regular exercise, and make fitness part of your daily routine. Discover how even busy travelers can integrate effective workouts into their schedules and learn about portable “to-go” fitness equipment for staying in shape on the move. Perfect for those who want to prioritize wellness without sacrificing productivity.
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